Yoga Therapy by Kristen Butera

Author:Kristen Butera [Kristen Butera and Staffan Elgelid]
Language: eng
Format: epub
ISBN: 9781492529200
Publisher: Human Kinetics
Published: 2017-04-07T04:00:00+00:00

Now try these variations of child’s pose partnered with breathing explorations.

Knees together, rounded child’s pose, arms by side (b): Breathe with the intention of filling the entire back of your body with breath. The breath raises the back of the body skyward during the inhalation and lowers it earthward during the exhalation.

Side-bend child’s pose (c): Breathe with the intention of filling the sides of the body with breath. Allow the breath to expand the sides of the body away from the spine during the inhalation and toward the spine during the exhalation.

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